Once the summer comes, every woman wants to look great wearing the lightest clothes or the sexy swimsuits. Although the idea of perfect silhouette seems a myth, it can be reached even with the minimum of effort.
There are many ways you can lose weight, without forcing your organism and without getting exhausted. Some of them are available to anyone, so it’s very easy to use them every day. Find out the 10-seconds trick that can help you lose weight.
Although have been made several studies that you shouldn’t weigh everyday, according to a new study published on huffingtonpost.com, daily weighing helps you in weight loss. The study was applied on 40 subjects, and after many observations it was concluded that when people check their weight daily, they tended to lose weight, and when they stop doing this, they start to gain weight again. For two years, subjects that weighed everyday lost up to 5 pounds, and those who weighed weekly lost only 2.5 kilograms.
Even professional coaches recommend that when you wake up and go to the bathroom, get on the weighing. And do this every day. In addition to being able to lose weight, you will have a permanent control over how your body works.
If you want to do physical exercises to lose weight and feel your muscles, try to do plank exercises. It will help you get rid of the fat on your legs, hands or around your belly. All you have to do is lie on your elbows and toes and stay in this position for 10 seconds in the first phase and then more and more depending on your own strength. The muscles will work every second if you position yourself correctly.