How Much Time You Should Sleep To Lose Weight Depending On Your Age


Researchers succeed more and more to amaze us with their latest discoveries, destroying our preconceptions, but answering questions that we didn’t even know how to address. Have you been trying for some time to lose weight, keep diets and do sports, but are the results didn’t appear?

It may be that you don’t sleep enough! Find out the number of hours you need to sleep every night in order to lose weight, but also what the explanation behind that!

You didn’t manage to lose weight, most likely, you do not get enough rest! The table I will present you was designed by the National Sleep Foundation and contains the number of sleep hours recommended by doctors.

Age Number of sleep hours It’s also ok to sleep… It’s dangerous if you sleep….
18-25 8-9 10-11 <8, >11
26-35 7-9 6-10 <6, >10
36-45 7-9 6-10 <6, >10
46-55 7-9 6-10 <6, >10
56-65 7-9 6-10 <6, >10
>65 7-8 5-9 <5, >9


Taking a look at the table above, we can find out what is the number of sleeping hours that will help you lose weight!

If you are under the age of 25 and you are part of the youth category then you have to check the 8 hours of sleep per night. If you feel tired, you can extend your rest period to 11 hours, but do not exceed this interval! Why? Experts have come to the conclusion that insufficient sleep will lead to hormonal imbalances, increasing the concentration of leptin and greens in the body, which are responsible for the feeling of hunger. Yes, that’s why you feel so hungry after a crazy night of fun, it has nothing to do with burning calories dancing until morning.

Are you between 25 and 65? You are part of the adult group with responsibilities that are already beginning to have a good relationship with sleep. You need less sleep than younger people, and you can easily sleep between 6 and 10 hours. But, in order not to get fat, you need 8 hours of sleep, and you will have problems if you exceed this interval. All the hungry hormones are the ones that thicken your silhouette, facing the risk of obesity and cardiovascular disease.