It is very important to take care of our brain health. Do you want a natural way to improve your memory and protect your brain against aging? This is the only exercise that specialists recommend for brain health!
A recent study published by the Journal of Physical Therapy Science made on people suffering from severe depression suggests that “30 minutes of fast walking on treadmill for 10 consecutive days were sufficient to reduce the effects of depression. ”
Why is fast walking on treadmill or in nature so effective?
Generally speaking, aerobic programs have a positive impact on the brain function, especially for persons with depression, it shows other very recent specialty studies. Aerobic exercises naturally reduce levels of stress hormones in the body such as adrenaline and cortisol. Generally, any type of exercise that you can do on a regular basis for a sustained period of 45 minutes helps your brain.
Unlike other aerobic exercises, fast walking is, however, very handy for anyone and much easier to integrate in our lifestyle. Basically, the types of exercises that increase heart rate and that make us move and sweat over a specific period of time have a significant brain impact.
If you are over 50 years, a study published this time by British Journal suggests that the best results for an optimal brain function come from the combination of aerobic and resistance exercises. Another recently published study supports the same ideas: 60-88-year-old adults who walk for 30 minutes a day for 12 weeks demonstrated a much better brain function at the end of the research program.