Autumn is already here and this season didn’t came alone. Many times when you say autumn you also say asthenia. In this article you will find out all you need to know about autumn asthenia and how you can get through this type of depression.
Are you tired, depressed and always without energy? Autumn asthenia is to blame! Today you will learn what exactly autumn asthenia is and how you can combat or treat it.
During autumn, the body needs foods rich in vitamins B, C, Mg, Fe, Zn and coenzyme Q10. Among the most energizing foods are: whole grains, parsley, seaweed, peaches, pumpkins, figs, liver and red meat.
In case of asthenia, a magnesium deficiency can be blamed, which can be healed by eating almonds, apples, avocados, walnuts, brown rice, celery, fish, dates.
Eliminate concentrated sweets from your alimentation, which accentuates the mood of asthenia, mostly because these sweets maintain your body is a vicious circle with sudden increases and decreases of glucose in blood.
Fresh fruits, vegetables and seeds, rich in enzymes, will help you go through this period.
In conclusion, autumn asthenia is a magnesium deficiency!