5 Foods you shouldn’t eat when you are constipated

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Constipation is a fairly common problem that affects around 42 million Americans. The most important thing you have to do to avoid constipation is to have a balanced diet and to hydrate properly. A high fiber diet, as recommended in this case, without proper hydrating will only make the situation worse.

Dairy products – People whose bodies can not process sugar from dairy products get into constipation or diarrhea after consuming such products. However, nearly 65% of the population has difficulty digesting lactose after childhood, according to several studies. In addition, many nutritionists recommend moderate consumption of dairy products, especially people prone to intestinal transit problems, because they can make you feel bloated.

Fried foods – A diet rich in fats will aggravate intestinal transit problems. In addition, very fatty foods usually have no fiber-rich content, so this type of food is more difficult to remove from the body. The fat is digested in a much longer time than other foods, while the fruits and vegetables are digested in less than 24 hours. So if you have constipation problems, stay away from fried foods, because they usually contain a huge amount of fat.

White flour – Fried foods often come with a variety of flour (schnitzels, etc.), which only increases the bad carbohydrate’s reputation when it comes to constipation. The explanation is quite simple: White flour is not rich in fiber, so a person who consumes it constantly and doesn’t have a diet with based on fruits and vegetables, will eventually have trouble with constipation.

Tea – Although it seems surprising to have tea on this list, it is best to avoid it when you are constipated. While herbal teas are unlikely to have negative effects, black tea contains tannins that provoke constipation. It also often contains caffeine, which in small amounts improves intestinal transit, but consumed in excess dehydrates and has the opposite effect.

Apricots – Fruits are usually a reliable source of fiber, but apricots are an exception when you have intestinal transit problems.