15-Minute program for thinner tights


If you desire thinner thighs and get rid of cellulite on the lower part of your body, this intense 15-minute training will help you get good results shortly. Before showing your exercise circuit, I want you to understand why it is effective and how will help you eliminate unwanted fat.

The 15-minute exercise circuit helps you burn fat in a very short time because it’s based on the High Intensity Interval Training (HI.I.T.) system. Short and intense training is more effective in burning fat than cardio workouts. When you train intensely, your muscles start burning, your pulse increases and the oxygen reserves in your body are empty.

In the next 24 hours after training, your body will work to refill the oxygen reserves, and for this you will consume a lot of calories, even when you sit on the couch and watch TV.So in just 15 minutes, you will get better results than after a jogging session in the park or a zumba class.

Combine this circuit you find below with a healthy eating plan and a moderate calorie deficit and you will get results without restrictive diets, without frustration and without counting calories.

Execute the exercises below, respecting the number of repetitions indicated. Take a 1-2 minute break (depending on your fitness level) and then repeat the circuit as many times as you can within 15 minutes.

  • 10 squats
  • 20 lunges, in front (10 on each leg)
  • 20 step-ups (10 on each leg)
  • 15 deadlifts
  • 20 kick squats (10 each on each leg)

Repeat the circuit three times a week, reduce the food portion size and carbohydrate consumption and in two weeks you will be able to see the first results. Don’t worry if after the first workout you wake up the next day with muscle soreness.┬áIt’s an absolutely natural phenomenon that occurs after intense physical exercise or when you start a new workout that stimulates your muscles in a different way.